Continuing or Diabetes theme for November

Continuing or Diabetes theme for November.

Type 2 Diabetes can be helped by making your body system more alkaline. Alkalinity in your diet is becoming more and more important as Diabetes becomes increasingly common in Western society.

A sound plan for diabetes is making your body systems more alkaline, and needed because of increasingly bad culinary habits and lack of exercise in many people’s lives today is driving the increase in Diabetes.

By eating wisely and exercising regularly, Type 2 Diabetes is a disease that is preventable, even though it can be very serious, but ultimately, prevention is far easier than a cure.

Managing your Type 2 Diabetes can be described as the body's incapability of managing and regulating blood glucose levels. Even though the body produces good and efficient insulin, the means whereby glucose is absorbed into the cells for metabolism breaks down and fails.

As far as diabetes goes, Type 2 Diabetes is the most common type of diabetes prevalent in the United States today, accounting for 90 to 95 percent of all diabetes incidences. It affects nearly 21 million people in the United States alone and the frequency of the disease has soared in the last thirty years. It is normally linked to obesity, prior history of gestational diabetes, prior history of gestational diabetes, a family history of diabetes, impaired glucose tolerance, older age, physical inactivity and ethnicity. Compared with 6% prevalence in Caucasians, the incidence in African Americans and Asian Americans is estimated at approximately 10%, in Hispanics 15%, and in certain Native American communities, 20% to 50%.

If you are a person who is at risk of, or have previously been diagnosed with type 2 diabetes, weight control should be of paramount importance. If you are a Type 2 Diabetic you can be helped by making your body system more alkaline and it is easy to implement because you can simply start by replacing simple carbs such as pasta and white bread with ones that take a bit longer to digest like whole grains, whole grain bread and legumes.

Consider also the meal replacement shake proposition from sevenpoint2.

It’s important to try and remove, if at all possible, candy and sugary sodas, as well as all kinds of processed foods but even more importantly, cut right back on your fast food intake. The situation of a diabetic can be helped by making your body system more alkaline should involve eating plenty of leafy greens, fresh fruit, and the coloured variety of vegetables. Try and limit red meat intake and stick to lean cuts.

Above all, don't give up on improving your body system to make them more alkaline. Seek professional guidance from can be helped by making your body system more alkaline planners and nutritionists if it all seems like an uphill struggle – both your health and your quality of life will thank you for it!

Be careful of MSG as a food additive.

MSG is an excitotoxin that tricks your tongue and brain into thinking you are consuming something flavourful and nutrient rich.

MSG is linked to numerous health concerns when consumed in high amounts and in lower amounts for sensitive people. Problems can range from migraine, headaches, palpitations, sweating, numbness, tingling, nausea, chest pain also called Chinese restaurant syndrome and longer term health problems such as liver inflammation, reduced fertility, memory loss, loss of appetite control, metabolic syndrome, obesity, and many other health concerns. Manufacturers use MSG to add an addictive savoury flavour to processed foods that would otherwise have very little taste.

Due to the addictive nature of MSG ‘once you pop you can’t stop’ – ring any bells? This is great news for the food manufacturers but not for your health or waist line.

MSG is commonly found in processed pre-packaged meals, savory biscuits, crackers, crisps, take-away foods, stocks, pre-made sauces, soy sauce, canned soups and many other packaged foods.

Numbers and ingredients to avoid 620-625, 627, 631, 635, Autolyzed Yeast, Calcium Caseinate, Glutamate, Glutamic Acid, Hydrolyzed Protein, Monopotassium Glutamate, Monosodium Glutamate , Sodium Caseinate, Textured Protein, Yeast Extract.

"Alkalized & Energized 4 Life, made easy."
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Brian Walters
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Val Walters